26 pages · Instant PDF download · US Letter or A4 · Ink-light print version · Matching 12-month calendar included
The Anxiety Spiral Survival Kit
No breathing diagrams, no “just think positive.” This is a place to write the spiral down, look at it in daylight, and figure out what part of it is actually today's problem.
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Want a real book?
Paperback, printed and shipped to your door. Shipping included, and you still get the instant download while it's on its way.
$27.00
Printed copies ship to the US, Canada, UK, Ireland, Australia, New Zealand and much of Europe. Allow 7–14 days.
What's inside
- Spiral dumps: get the whole thought loop out of your head in one page
- Evidence columns for what you fear vs. what you actually know
- A 3 a.m. page for the thoughts that only show up in the dark
- Weekly pattern review so you can spot your own triggers
This is for you if
- Your brain narrates worst-case scenarios for fun
- You want structure, not affirmations
- You keep having the same argument with yourself
A reflection and organization tool. It does not diagnose, treat, or cure any condition, and it is not medical or legal advice.
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