Honest tools for Human Disasters

Printable journals for the days when "positive vibes" feel like a personal insult. Shadow work, recovery, and rebuilding life without the clinical bullshit.

Not ready to buy? Get a free page + monthly prompts.

A taped-up, coffee-stained journal cover

Individual Releases

PDF/Printable
Cover of The Anxiety Spiral Survival Kit

The Anxiety Spiral Survival Kit

26-page guided reflection for when it hits the fan.

$12.00
Cover of Unfiltered Shadow Work

Unfiltered Shadow Work

The prompts you're actually afraid to answer.

$15.00
Cover of Songwriting for the Wreckage

Songwriting for the Wreckage

Turn the mess into a melody. Or just scream on paper.

$12.00
The Diagnosis

WHICH PIECE OF PAPER DO YOU NEED RIGHT NOW?

STAY MESSY.

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Latest Rants

Every journal is an instant download, delivered by email the second you check out. Cheapest one is $10.00. Print it, spiral-bind it, ruin it.